Yes this title sounds
ridiculous but hear me out. Our MBA program or work schedule doesn't allow us
sufficient time to enjoy our meals since we wake up super early in the morning
just to avoid the crazy rush hour traffic and leave late evening as work just
doesn't seem to end.
Our tummy goes without food
for hours which only gives rise to more problems like acidity and constipation.
It's not fun to work on those conditions...trust me, I know. But there's a
simple solution to this. Increase the number of meal in-takes you have in a
day. From the conventional 2 - 3 tiny meals you manage to fit into your day,
I'm suggesting you have 5. And when I say meals, I'm not talking about a fancy
3 course preparation. Besides breakfast, lunch and dinner why don't you include
a mid-morning and early evening snack. Just the right time to refill from
your early breakfast and quick lunch. I suggest fruits, nuts, kakkra, a
sandwich or simple chapati with jam. I've been eating fruits for over 2 years
now and haven't had a major acidity problem.
Also, cut down on the numerous cups of tea or coffee you take to just get through the day. Calm down, tea lovers...I'm one of you. But I realized the more tea I had the more I felt uneasy. Too much tea or coffee on an empty stomach doesn't do anything to improve your productivity.
So all you need is 10 - 15 mins to satisfy the hunger and keep your tummy happy and functional.
Also, cut down on the numerous cups of tea or coffee you take to just get through the day. Calm down, tea lovers...I'm one of you. But I realized the more tea I had the more I felt uneasy. Too much tea or coffee on an empty stomach doesn't do anything to improve your productivity.
So all you need is 10 - 15 mins to satisfy the hunger and keep your tummy happy and functional.
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